Psychological therapy for complex lives and periods of change.
Some difficulties have a clear beginning; others emerge gradually through the body, relationships, loss, pressure or change. I offer online therapy for adults who want to understand what is happening with greater depth, without being reduced to a diagnosis or rushed towards a simple solution.
My work is psychodynamic, relational and arts-based. We can begin with what feels most present and consider how it has developed, what it affects and what you may need now.
Areas of Support
What may bring you here
People rarely arrive with one neatly defined problem. You may recognise yourself in one area or several; each page offers a closer look at how we might understand and work with that experience.
Feelings of Anxiety & Stress
Inner pressure, worry or responsibility that makes it difficult to settle, rest or feel like yourself.
Chronic Illness & Pain
The emotional, relational and identity effects of pain, uncertainty and changing capacity.
Grief, Loss & Change
Bereavement, separation, ambiguous loss and changes that do not offer a clear ending.
Relationships, Separations
& Attachment
Conflict, separation, attachment and recurring patterns of closeness, distance, needs and boundaries.
Identity, Self-Worth
& Belonging
How relationships, roles, culture and change may shape self-worth, belonging and what feels genuinely yours.
Expats & Life Between Cultures
Belonging, relationships and identity when more than one place, language or culture shapes everyday life.
ABOUT THE WORK
Therapy that makes room for complexity, contradiction and change.
I’m Anastasia Stavrou, a Greek state-authorised psychologist offering online therapy in English and Greek. My work is psychodynamic and relational, informed by positive psychology, with the optional use of images, metaphor and creative processes when they can help something become more visible or expressible.
Rather than organising therapy around a single technique, we may attend to present feelings, recurring relationship patterns, the stories and cultural contexts that shape identity, and the strengths or values that remain available alongside difficulty.
You do not need to use art, arrive with a clear explanation or turn painful experiences into positive lessons.
QUALIFICations
BSc Psychology · MSc Applied Positive Psychology & Coaching Psychology
professional status
Psychologist · GMBPsS
Greek state authorisation
APProach
Psychodynamic · Relational
Arts-based
Sessions
Online · Adults
English & Greek
Currently completing the final year of a three-year psychodynamic psychotherapy training involving the therapeutic use of the arts.
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
8 guided sessions, 90′ each
Psychological therapy for complex lives and periods of change.
Some difficulties have a clear beginning; others emerge gradually through the body, relationships, loss, pressure or change. I offer online therapy for adults who want to understand what is happening with greater depth, without being reduced to a diagnosis or rushed towards a simple solution.
My work is psychodynamic, relational and arts-based. We can begin with what feels most present and consider how it has developed, what it affects and what you may need now.
Areas of Support
What may bring you here
People rarely arrive with one neatly defined problem. You may recognise yourself in one area or several; each page offers a closer look at how we might understand and work with that experience.
Feelings of Anxiety & Stress
Inner pressure, worry or responsibility that makes it difficult to settle, rest or feel like yourself.
Chronic Illness & Pain
The emotional, relational and identity effects of pain, uncertainty and changing capacity.
Grief, Loss & Change
Bereavement, separation, ambiguous loss and changes that do not offer a clear ending.
Relationships, Separations
& Attachment
Conflict, separation, attachment and recurring patterns of closeness, distance, needs and boundaries.
Identity, Self-Worth
& Belonging
How relationships, roles, culture and change may shape self-worth, belonging and what feels genuinely yours.
Expats & Life Between Cultures
Belonging, relationships and identity when more than one place, language or culture shapes everyday life.
ABOUT THE WORK
Therapy that makes room for complexity, contradiction and change.
I’m Anastasia Stavrou, a Greek state-authorised psychologist offering online therapy in English and Greek. My work is psychodynamic and relational, informed by positive psychology, with the optional use of images, metaphor and creative processes when they can help something become more visible or expressible.
Rather than organising therapy around a single technique, we may attend to present feelings, recurring relationship patterns, the stories and cultural contexts that shape identity, and the strengths or values that remain available alongside difficulty.
You do not need to use art, arrive with a clear explanation or turn painful experiences into positive lessons.
QUALIFICations
BSc Psychology · MSc Applied Positive Psychology & Coaching Psychology
professional status
Psychologist · GMBPsS
Greek state authorisation
APProach
Psychodynamic · Relational
Arts-based
Sessions
Online · Adults
English & Greek
Currently completing the final year of a three-year psychodynamic psychotherapy training involving the therapeutic use of the arts.
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
WePainT
8 guided sessions, 90′ each
Psychological therapy for complex lives and periods of change.
Some difficulties have a clear beginning; others emerge gradually through the body, relationships, loss, pressure or change. I offer online therapy for adults who want to understand what is happening with greater depth, without being reduced to a diagnosis or rushed towards a simple solution.
My work is psychodynamic, relational and arts-based. We can begin with what feels most present and consider how it has developed, what it affects and what you may need now.
Areas of Support
What may bring you here
People rarely arrive with one neatly defined problem. You may recognise yourself in one area or several; each page offers a closer look at how we might understand and work with that experience.
Feelings of Anxiety & Stress
Inner pressure, worry or responsibility that makes it difficult to settle, rest or feel like yourself.
Chronic Illness & Pain
The emotional, relational and identity effects of pain, uncertainty and changing capacity.
Grief, Loss & Change
Bereavement, separation, ambiguous loss and changes that do not offer a clear ending.
Relationships, Separations
& Attachment
Conflict, separation, attachment and recurring patterns of closeness, distance, needs and boundaries.
Identity, Self-Worth
& Belonging
How relationships, roles, culture and change may shape self-worth, belonging and what feels genuinely yours.
Expats & Life Between Cultures
Belonging, relationships and identity when more than one place, language or culture shapes everyday life.
ABOUT THE WORK
Therapy that makes room for complexity, contradiction and change.
I’m Anastasia Stavrou, a Greek state-authorised psychologist offering online therapy in English and Greek. My work is psychodynamic and relational, informed by positive psychology, with the optional use of images, metaphor and creative processes when they can help something become more visible or expressible.
Rather than organising therapy around a single technique, we may attend to present feelings, recurring relationship patterns, the stories and cultural contexts that shape identity, and the strengths or values that remain available alongside difficulty.
You do not need to use art, arrive with a clear explanation or turn painful experiences into positive lessons.
QUALIFICations
BSc Psychology · MSc Applied Positive Psychology & Coaching Psychology
professional status
Psychologist · GMBPsS
Greek state authorisation
APProach
Psychodynamic · Relational
Arts-based
Sessions
Online · Adults
English & Greek
Currently completing the final year of a three-year psychodynamic psychotherapy training involving the therapeutic use of the arts.
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
WePainT
8 guided sessions, 90′ each
Psychological therapy for complex lives and periods of change.
Some difficulties have a clear beginning; others emerge gradually through the body, relationships, loss, pressure or change. I offer online therapy for adults who want to understand what is happening with greater depth, without being reduced to a diagnosis or rushed towards a simple solution.
My work is psychodynamic, relational and arts-based. We can begin with what feels most present and consider how it has developed, what it affects and what you may need now.
Areas of Support
What may bring you here
People rarely arrive with one neatly defined problem. You may recognise yourself in one area or several; each page offers a closer look at how we might understand and work with that experience.
Feelings of Anxiety & Stress
Inner pressure, worry or responsibility that makes it difficult to settle, rest or feel like yourself.
Chronic Illness & Pain
The emotional, relational and identity effects of pain, uncertainty and changing capacity.
Grief, Loss & Change
Bereavement, separation, ambiguous loss and changes that do not offer a clear ending.
Relationships, Separations
& Attachment
Conflict, separation, attachment and recurring patterns of closeness, distance, needs and boundaries.
Identity, Self-Worth
& Belonging
How relationships, roles, culture and change may shape self-worth, belonging and what feels genuinely yours.
Expats & Life Between Cultures
Belonging, relationships and identity when more than one place, language or culture shapes everyday life.
ABOUT THE WORK
Therapy that makes room for complexity, contradiction and change.
I’m Anastasia Stavrou, a Greek state-authorised psychologist offering online therapy in English and Greek. My work is psychodynamic and relational, informed by positive psychology, with the optional use of images, metaphor and creative processes when they can help something become more visible or expressible.
Rather than organising therapy around a single technique, we may attend to present feelings, recurring relationship patterns, the stories and cultural contexts that shape identity, and the strengths or values that remain available alongside difficulty.
You do not need to use art, arrive with a clear explanation or turn painful experiences into positive lessons.
QUALIFICations
BSc Psychology · MSc Applied Positive Psychology & Coaching Psychology
professional status
Psychologist · GMBPsS
Greek state authorisation
APProach
Psychodynamic · Relational
Arts-based
Sessions
Online · Adults
English & Greek
Currently completing the final year of a three-year psychodynamic psychotherapy training involving the therapeutic use of the arts.
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
WePainT
8 guided sessions, 90′ each
Psychological therapy for complex lives and periods of change.
Some difficulties have a clear beginning; others emerge gradually through the body, relationships, loss, pressure or change. I offer online therapy for adults who want to understand what is happening with greater depth, without being reduced to a diagnosis or rushed towards a simple solution.
My work is psychodynamic, relational and arts-based. We can begin with what feels most present and consider how it has developed, what it affects and what you may need now.
Areas of Support
What may bring you here
People rarely arrive with one neatly defined problem. You may recognise yourself in one area or several; each page offers a closer look at how we might understand and work with that experience.
Feelings of Anxiety & Stress
Inner pressure, worry or responsibility that makes it difficult to settle, rest or feel like yourself.
Chronic Illness & Pain
The emotional, relational and identity effects of pain, uncertainty and changing capacity.
Grief, Loss & Change
Bereavement, separation, ambiguous loss and changes that do not offer a clear ending.
Relationships, Separations
& Attachment
Conflict, separation, attachment and recurring patterns of closeness, distance, needs and boundaries.
Identity, Self-Worth
& Belonging
How relationships, roles, culture and change may shape self-worth, belonging and what feels genuinely yours.
Expats & Life Between Cultures
Belonging, relationships and identity when more than one place, language or culture shapes everyday life.
ABOUT THE WORK
Therapy that makes room for complexity, contradiction and change.
I’m Anastasia Stavrou, a Greek state-authorised psychologist offering online therapy in English and Greek. My work is psychodynamic and relational, informed by positive psychology, with the optional use of images, metaphor and creative processes when they can help something become more visible or expressible.
Rather than organising therapy around a single technique, we may attend to present feelings, recurring relationship patterns, the stories and cultural contexts that shape identity, and the strengths or values that remain available alongside difficulty.
You do not need to use art, arrive with a clear explanation or turn painful experiences into positive lessons.
QUALIFICations
BSc Psychology · MSc Applied Positive Psychology & Coaching Psychology
professional status
Psychologist · GMBPsS
Greek state authorisation
APProach
Psychodynamic · Relational
Arts-based
Sessions
Online · Adults
English & Greek
Currently completing the final year of a three-year psychodynamic psychotherapy training involving the therapeutic use of the arts.
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
Psychological therapy for complex lives and periods of change.
Some difficulties have a clear beginning; others emerge gradually through the body, relationships, loss, pressure or change. I offer online therapy for adults who want to understand what is happening with greater depth, without being reduced to a diagnosis or rushed towards a simple solution.
My work is psychodynamic, relational and arts-based. We can begin with what feels most present and consider how it has developed, what it affects and what you may need now.
Areas of Support
What may bring you here
People rarely arrive with one neatly defined problem. You may recognise yourself in one area or several; each page offers a closer look at how we might understand and work with that experience.
Feelings of Anxiety & Stress
Inner pressure, worry or responsibility that makes it difficult to settle, rest or feel like yourself.
Chronic Illness & Pain
The emotional, relational and identity effects of pain, uncertainty and changing capacity.
Grief, Loss & Change
Bereavement, separation, ambiguous loss and changes that do not offer a clear ending.
Relationships, Separations
& Attachment
Conflict, separation, attachment and recurring patterns of closeness, distance, needs and boundaries.
Identity, Self-Worth
& Belonging
How relationships, roles, culture and change may shape self-worth, belonging and what feels genuinely yours.
Expats & Life Between Cultures
Belonging, relationships and identity when more than one place, language or culture shapes everyday life.
ABOUT THE WORK
Therapy that makes room for complexity, contradiction and change.
I’m Anastasia Stavrou, a Greek state-authorised psychologist offering online therapy in English and Greek. My work is psychodynamic and relational, informed by positive psychology, with the optional use of images, metaphor and creative processes when they can help something become more visible or expressible.
Rather than organising therapy around a single technique, we may attend to present feelings, recurring relationship patterns, the stories and cultural contexts that shape identity, and the strengths or values that remain available alongside difficulty.
You do not need to use art, arrive with a clear explanation or turn painful experiences into positive lessons.
QUALIFICations
BSc Psychology · MSc Applied Positive Psychology & Coaching Psychology
professional status
Psychologist · GMBPsS
Greek state authorisation
APProach
Psychodynamic · Relational
Arts-based
Sessions
Online · Adults
English & Greek
Currently completing the final year of a three-year psychodynamic psychotherapy training involving the therapeutic use of the arts.
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
Psychological therapy for complex lives and periods of change.
Some difficulties have a clear beginning; others emerge gradually through the body, relationships, loss, pressure or change. I offer online therapy for adults who want to understand what is happening with greater depth, without being reduced to a diagnosis or rushed towards a simple solution.
My work is psychodynamic, relational and arts-based. We can begin with what feels most present and consider how it has developed, what it affects and what you may need now.
Areas of Support
What may bring you here
People rarely arrive with one neatly defined problem. You may recognise yourself in one area or several; each page offers a closer look at how we might understand and work with that experience.
Feelings of Anxiety & Stress
Inner pressure, worry or responsibility that makes it difficult to settle, rest or feel like yourself.
Chronic Illness & Pain
The emotional, relational and identity effects of pain, uncertainty and changing capacity.
Grief, Loss & Change
Bereavement, separation, ambiguous loss and changes that do not offer a clear ending.
Relationships, Separations
& Attachment
Conflict, separation, attachment and recurring patterns of closeness, distance, needs and boundaries.
Identity, Self-Worth
& Belonging
How relationships, roles, culture and change may shape self-worth, belonging and what feels genuinely yours.
Expats & Life Between Cultures
Belonging, relationships and identity when more than one place, language or culture shapes everyday life.
ABOUT THE WORK
Therapy that makes room for complexity, contradiction and change.
I’m Anastasia Stavrou, a Greek state-authorised psychologist offering online therapy in English and Greek. My work is psychodynamic and relational, informed by positive psychology, with the optional use of images, metaphor and creative processes when they can help something become more visible or expressible.
Rather than organising therapy around a single technique, we may attend to present feelings, recurring relationship patterns, the stories and cultural contexts that shape identity, and the strengths or values that remain available alongside difficulty.
You do not need to use art, arrive with a clear explanation or turn painful experiences into positive lessons.
QUALIFICations
BSc Psychology · MSc Applied Positive Psychology & Coaching Psychology
professional status
Psychologist · GMBPsS
Greek state authorisation
APProach
Psychodynamic · Relational
Arts-based
Sessions
Online · Adults
English & Greek
Currently completing the final year of a three-year psychodynamic psychotherapy training involving the therapeutic use of the arts.
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
8 guided sessions, 90′ each
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
Psychological therapy for complex lives and periods of change.
Some difficulties have a clear beginning; others emerge gradually through the body, relationships, loss, pressure or change. I offer online therapy for adults who want to understand what is happening with greater depth, without being reduced to a diagnosis or rushed towards a simple solution.
My work is psychodynamic, relational and arts-based. We can begin with what feels most present and consider how it has developed, what it affects and what you may need now.
Areas of Support
What may bring you here
People rarely arrive with one neatly defined problem. You may recognise yourself in one area or several; each page offers a closer look at how we might understand and work with that experience.
Feelings of Anxiety & Stress
Inner pressure, worry or responsibility that makes it difficult to settle, rest or feel like yourself.
Chronic Illness & Pain
The emotional, relational and identity effects of pain, uncertainty and changing capacity.
Grief, Loss & Change
Bereavement, separation, ambiguous loss and changes that do not offer a clear ending.
Relationships, Separations
& Attachment
Conflict, separation, attachment and recurring patterns of closeness, distance, needs and boundaries.
Identity, Self-Worth
& Belonging
How relationships, roles, culture and change may shape self-worth, belonging and what feels genuinely yours.
Expats & Life Between Cultures
Belonging, relationships and identity when more than one place, language or culture shapes everyday life.
ABOUT THE WORK
Therapy that makes room for complexity, contradiction and change.
I’m Anastasia Stavrou, a Greek state-authorised psychologist offering online therapy in English and Greek. My work is psychodynamic and relational, informed by positive psychology, with the optional use of images, metaphor and creative processes when they can help something become more visible or expressible.
Rather than organising therapy around a single technique, we may attend to present feelings, recurring relationship patterns, the stories and cultural contexts that shape identity, and the strengths or values that remain available alongside difficulty.
You do not need to use art, arrive with a clear explanation or turn painful experiences into positive lessons.
QUALIFICations
BSc Psychology · MSc Applied Positive Psychology & Coaching Psychology
professional status
Psychologist · GMBPsS
Greek state authorisation
APProach
Psychodynamic · Relational
Arts-based
Sessions
Online · Adults
English & Greek
Currently completing the final year of a three-year psychodynamic psychotherapy training involving the therapeutic use of the arts.
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
WePainT
8 guided sessions, 90′ each
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
Psychological therapy for complex lives and periods of change.
Some difficulties have a clear beginning; others emerge gradually through the body, relationships, loss, pressure or change. I offer online therapy for adults who want to understand what is happening with greater depth, without being reduced to a diagnosis or rushed towards a simple solution.
My work is psychodynamic, relational and arts-based. We can begin with what feels most present and consider how it has developed, what it affects and what you may need now.
Areas of Support
What may bring you here
People rarely arrive with one neatly defined problem. You may recognise yourself in one area or several; each page offers a closer look at how we might understand and work with that experience.
Feelings of Anxiety & Stress
Inner pressure, worry or responsibility that makes it difficult to settle, rest or feel like yourself.
Chronic Illness & Pain
The emotional, relational and identity effects of pain, uncertainty and changing capacity.
Grief, Loss & Change
Bereavement, separation, ambiguous loss and changes that do not offer a clear ending.
Relationships, Separations
& Attachment
Conflict, separation, attachment and recurring patterns of closeness, distance, needs and boundaries.
Identity, Self-Worth
& Belonging
How relationships, roles, culture and change may shape self-worth, belonging and what feels genuinely yours.
Expats & Life Between Cultures
Belonging, relationships and identity when more than one place, language or culture shapes everyday life.
ABOUT THE WORK
Therapy that makes room for complexity, contradiction and change.
I’m Anastasia Stavrou, a Greek state-authorised psychologist offering online therapy in English and Greek. My work is psychodynamic and relational, informed by positive psychology, with the optional use of images, metaphor and creative processes when they can help something become more visible or expressible.
Rather than organising therapy around a single technique, we may attend to present feelings, recurring relationship patterns, the stories and cultural contexts that shape identity, and the strengths or values that remain available alongside difficulty.
You do not need to use art, arrive with a clear explanation or turn painful experiences into positive lessons.
QUALIFICations
BSc Psychology · MSc Applied Positive Psychology & Coaching Psychology
professional status
Psychologist · GMBPsS
Greek state authorisation
APProach
Psychodynamic · Relational
Arts-based
Sessions
Online · Adults
English & Greek
Currently completing the final year of a three-year psychodynamic psychotherapy training involving the therapeutic use of the arts.
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
WePainT
8 guided sessions, 90′ each
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
Psychological therapy for complex lives and periods of change.
Some difficulties have a clear beginning; others emerge gradually through the body, relationships, loss, pressure or change. I offer online therapy for adults who want to understand what is happening with greater depth, without being reduced to a diagnosis or rushed towards a simple solution.
My work is psychodynamic, relational and arts-based. We can begin with what feels most present and consider how it has developed, what it affects and what you may need now.
Areas of Support
What may bring you here
People rarely arrive with one neatly defined problem. You may recognise yourself in one area or several; each page offers a closer look at how we might understand and work with that experience.
Feelings of Anxiety & Stress
Inner pressure, worry or responsibility that makes it difficult to settle, rest or feel like yourself.
Chronic Illness & Pain
The emotional, relational and identity effects of pain, uncertainty and changing capacity.
Grief, Loss & Change
Bereavement, separation, ambiguous loss and changes that do not offer a clear ending.
Relationships, Separations
& Attachment
Conflict, separation, attachment and recurring patterns of closeness, distance, needs and boundaries.
Identity, Self-Worth
& Belonging
How relationships, roles, culture and change may shape self-worth, belonging and what feels genuinely yours.
Expats & Life Between Cultures
Belonging, relationships and identity when more than one place, language or culture shapes everyday life.
ABOUT THE WORK
Therapy that makes room for complexity, contradiction and change.
I’m Anastasia Stavrou, a Greek state-authorised psychologist offering online therapy in English and Greek. My work is psychodynamic and relational, informed by positive psychology, with the optional use of images, metaphor and creative processes when they can help something become more visible or expressible.
Rather than organising therapy around a single technique, we may attend to present feelings, recurring relationship patterns, the stories and cultural contexts that shape identity, and the strengths or values that remain available alongside difficulty.
You do not need to use art, arrive with a clear explanation or turn painful experiences into positive lessons.
QUALIFICations
BSc Psychology · MSc Applied Positive Psychology & Coaching Psychology
professional status
Psychologist · GMBPsS
Greek state authorisation
APProach
Psychodynamic · Relational
Arts-based
Sessions
Online · Adults
English & Greek
Currently completing the final year of a three-year psychodynamic psychotherapy training involving the therapeutic use of the arts.
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
WePainT
8 guided sessions, 90′ each
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
Psychological therapy for complex lives and periods of change.
Some difficulties have a clear beginning; others emerge gradually through the body, relationships, loss, pressure or change. I offer online therapy for adults who want to understand what is happening with greater depth, without being reduced to a diagnosis or rushed towards a simple solution.
My work is psychodynamic, relational and arts-based. We can begin with what feels most present and consider how it has developed, what it affects and what you may need now.
Areas of Support
What may bring you here
People rarely arrive with one neatly defined problem. You may recognise yourself in one area or several; each page offers a closer look at how we might understand and work with that experience.
Feelings of Anxiety & Stress
Inner pressure, worry or responsibility that makes it difficult to settle, rest or feel like yourself.
Chronic Illness & Pain
The emotional, relational and identity effects of pain, uncertainty and changing capacity.
Grief, Loss & Change
Bereavement, separation, ambiguous loss and changes that do not offer a clear ending.
Relationships, Separations
& Attachment
Conflict, separation, attachment and recurring patterns of closeness, distance, needs and boundaries.
Identity, Self-Worth
& Belonging
How relationships, roles, culture and change may shape self-worth, belonging and what feels genuinely yours.
Expats & Life Between Cultures
Belonging, relationships and identity when more than one place, language or culture shapes everyday life.
ABOUT THE WORK
Therapy that makes room for complexity, contradiction and change.
I’m Anastasia Stavrou, a Greek state-authorised psychologist offering online therapy in English and Greek. My work is psychodynamic and relational, informed by positive psychology, with the optional use of images, metaphor and creative processes when they can help something become more visible or expressible.
Rather than organising therapy around a single technique, we may attend to present feelings, recurring relationship patterns, the stories and cultural contexts that shape identity, and the strengths or values that remain available alongside difficulty.
You do not need to use art, arrive with a clear explanation or turn painful experiences into positive lessons.
QUALIFICations
BSc Psychology · MSc Applied Positive Psychology & Coaching Psychology
professional status
Psychologist · GMBPsS
Greek state authorisation
APProach
Psychodynamic · Relational
Arts-based
Sessions
Online · Adults
English & Greek
Currently completing the final year of a three-year psychodynamic psychotherapy training involving the therapeutic use of the arts.
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
Psychological therapy for complex lives and periods of change.
Some difficulties have a clear beginning; others emerge gradually through the body, relationships, loss, pressure or change. I offer online therapy for adults who want to understand what is happening with greater depth, without being reduced to a diagnosis or rushed towards a simple solution.
My work is psychodynamic, relational and arts-based. We can begin with what feels most present and consider how it has developed, what it affects and what you may need now.
Areas of Support
What may bring you here
People rarely arrive with one neatly defined problem. You may recognise yourself in one area or several; each page offers a closer look at how we might understand and work with that experience.
Feelings of Anxiety & Stress
Inner pressure, worry or responsibility that makes it difficult to settle, rest or feel like yourself.
Chronic Illness & Pain
The emotional, relational and identity effects of pain, uncertainty and changing capacity.
Grief, Loss & Change
Bereavement, separation, ambiguous loss and changes that do not offer a clear ending.
Relationships, Separations
& Attachment
Conflict, separation, attachment and recurring patterns of closeness, distance, needs and boundaries.
Identity, Self-Worth
& Belonging
How relationships, roles, culture and change may shape self-worth, belonging and what feels genuinely yours.
Expats & Life Between Cultures
Belonging, relationships and identity when more than one place, language or culture shapes everyday life.
ABOUT THE WORK
Therapy that makes room for complexity, contradiction and change.
I’m Anastasia Stavrou, a Greek state-authorised psychologist offering online therapy in English and Greek. My work is psychodynamic and relational, informed by positive psychology, with the optional use of images, metaphor and creative processes when they can help something become more visible or expressible.
Rather than organising therapy around a single technique, we may attend to present feelings, recurring relationship patterns, the stories and cultural contexts that shape identity, and the strengths or values that remain available alongside difficulty.
You do not need to use art, arrive with a clear explanation or turn painful experiences into positive lessons.
QUALIFICations
BSc Psychology · MSc Applied Positive Psychology & Coaching Psychology
professional status
Psychologist · GMBPsS
Greek state authorisation
APProach
Psychodynamic · Relational
Arts-based
Sessions
Online · Adults
English & Greek
Currently completing the final year of a three-year psychodynamic psychotherapy training involving the therapeutic use of the arts.
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
8 guided sessions, 90′ each
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
Psychological therapy for complex lives and periods of change.
Some difficulties have a clear beginning; others emerge gradually through the body, relationships, loss, pressure or change. I offer online therapy for adults who want to understand what is happening with greater depth, without being reduced to a diagnosis or rushed towards a simple solution.
My work is psychodynamic, relational and arts-based. We can begin with what feels most present and consider how it has developed, what it affects and what you may need now.
Areas of Support
What may bring you here
People rarely arrive with one neatly defined problem. You may recognise yourself in one area or several; each page offers a closer look at how we might understand and work with that experience.
Feelings of Anxiety & Stress
Inner pressure, worry or responsibility that makes it difficult to settle, rest or feel like yourself.
Chronic Illness & Pain
The emotional, relational and identity effects of pain, uncertainty and changing capacity.
Grief, Loss & Change
Bereavement, separation, ambiguous loss and changes that do not offer a clear ending.
Relationships, Separations
& Attachment
Conflict, separation, attachment and recurring patterns of closeness, distance, needs and boundaries.
Identity, Self-Worth
& Belonging
How relationships, roles, culture and change may shape self-worth, belonging and what feels genuinely yours.
Expats & Life Between Cultures
Belonging, relationships and identity when more than one place, language or culture shapes everyday life.
ABOUT THE WORK
Therapy that makes room for complexity, contradiction and change.
I’m Anastasia Stavrou, a Greek state-authorised psychologist offering online therapy in English and Greek. My work is psychodynamic and relational, informed by positive psychology, with the optional use of images, metaphor and creative processes when they can help something become more visible or expressible.
Rather than organising therapy around a single technique, we may attend to present feelings, recurring relationship patterns, the stories and cultural contexts that shape identity, and the strengths or values that remain available alongside difficulty.
You do not need to use art, arrive with a clear explanation or turn painful experiences into positive lessons.
QUALIFICations
BSc Psychology · MSc Applied Positive Psychology & Coaching Psychology
professional status
Psychologist · GMBPsS
Greek state authorisation
APProach
Psychodynamic · Relational
Arts-based
Sessions
Online · Adults
English & Greek
Currently completing the final year of a three-year psychodynamic psychotherapy training involving the therapeutic use of the arts.
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
WePainT
8 guided sessions, 90′ each
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each
ways to work together
Different forms of support for different needs
You can work with me through individual therapy, arts-based workshops or WePainT, a structured programme for adults living with chronic illness and pain.
1:1 Psychological Therapy
50′-60′
Usually Weekly
Fees
50 € / session
Arts-based Workshops
Small Groups
Dates announced periodically
From
15 € / session
WePainT
8 guided sessions, 90′ each